Record of Exercise Nov 10/07

I was able to walk for an hour and went without my crutch. Sometimes I find that my shoulder and hand bother me when I use the crutch on a longer walk. The walk was okay beginning to end but I had to go slowly.

I was going to go for a walk after my afternoon nap but was too tired.

I did my exercises three times and added some balance on one leg and some shoulder, arm and hand stretches.