I’ve been modifying my Reformer workout drastically so that I will know what has the potential to hurt my back during my recovery.
Basically I can’t do anything for 8 weeks. Then I have to be really careful. So I have the chance now to modify the workout because if I do something that hurts my back later, I’ll know that’s a no go.
I took the Injury and Special Populations from Stott Pilates which has helped a lot. I also have the rehab DVDs which is a total help after doing the course.
When I’m done, I’ll post the workout here and explain what I modified and why.