Click on the link to see the video: http://www.viddler.com/darmorrow/videos/40/
Things are going well. Did a 15 minute walk, 45 minutes of the Yoga for Scoliosis DVD and also worked on the Reformer. All on different days. 
Going on the elliptical now for 30 minutes. Feeling pretty good.
http://www.inneridea.com/library/pilates-osteoporosis-pilates-exercises-osteoporosis-exercises
Safe Pilates Mat Exercises
All is going well. I was tempted to take the jumpboard down and use the footbar instead. I’m not ready for that as I found out.
Done as written with cat stretches or glut stretches in between, I find it to be a nice workout. The more I do the workout, the fewer stretches I feel I have to do in between.
I do the stretches at the end, including the Bones section from th Yoga for Scoliosis DVD by Elise Browning Miller.
I’ve been modifying my Reformer workout drastically so that I will know what has the potential to hurt my back during my recovery.
Basically I can’t do anything for 8 weeks. Then I have to be really careful. So I have the chance now to modify the workout because if I do something that hurts my back later, I’ll know that’s a no go.
I took the Injury and Special Populations from Stott Pilates which has helped a lot. I also have the rehab DVDs which is a total help after doing the course.
When I’m done, I’ll post the workout here and explain what I modified and why.
