Today was good day. Spent the day doing some photo work on the computer and resting. I went for my walk in the morning for about 50 minutes and after my nap I did another 20 minutes. It was sunny out and it felt good just to be outside. It was a stroll then a walk the second time.
I did my exercises three times and added some arm, shoulder and hand yoga. I also did a bit of pilates from the spine care series and it all felt good. I added a balance posture for 30 sec each leg.
